Home


We Help Hunters Get into Hunting Shape

… So that you never have to worry about missing an opportunity


Custom Training Programs

We write personalized programs to your needs, equipment, and schedule. We get to know you, and we write a program that is right for you. Whether you’re in your 20s or your 60s, we can write a program for you.

Nutrition Plans

Hunters have specific demands in and out of the field. Training is only have of the equation, you need good nutrition to get the results you want.

Workout Programs

Want to get started ASAP?

These programs are guaranteed to get you ready for the season.

How Our Program Works (And How You’ll See Amazing Results)

Every client gets their own custom program designed to their goals and ability level.

We believe in getting to know everyone we work with, so we want to chat face-to-face

After meeting with you, we suggest which program will be right for you and send you a custom program.

After that, we check in with you and change things depending on your progress.

Our easy-to-follow nutrition plans and training programs will get you results fast.

We won’t lie and say that it doesn’t take work, but we guarantee results.

Are you ready to get started? Contact us today!

What People Have to Say About Us

Rachel S.

I have the great pleasure of working with Chris, who is dynamite.
Chris is very knowledgeable and listens to his clients goals in order to help them reach their best potential. Personal training is an investment, both physically and financially, but who better to invest in than yourself. Chris knows not only about exercising and tailoring a workout to your needs, but he is also encouraging and helps with the nutrition aspect of everyday living. is a Chris always motivates and pushes me…knowing that I have more in the tank even when I don’t think so. He is genuinely concerned about my well-being and is on this journey with me to help me achieve my goals. I am so thankful to have found Chris in my get fit journey!

Renee N.

Chris has been my trainer for over six years. He pushes me out of my comfort zone to achieve results I would have never imagined of achieving in my wildest dreams. Chris believes in me and is always there to challenge me. When I had limitations he easily adapted the workout as we went through the routine. He has a wealth of knowledge in nutrition and cooking that he openly shares with others. I would not be where I am today mentally and/or physically without Chris. He has taught me so much. I love working out and eating better because of Chris. It has become my normal routine. I cannot thank him enough for sharing his ability to transform others to be a better person with increased energy for life.
Join P&P

Processing…
Success! You're on the list.

More About Us

Get In Touch

chris@protect-and-provide.com

More Ways to Get In Touch

Testimonials