Want to Burn Fat & Build Muscle Faster? 5 Exercises You Must Do

Whether you’re just starting out or have been grinding in the gym for years, there are a few movements that everyone must do to burn fat, build lean muscle, and have real world strength While you can do other stuff, these movements are going to get you to where you want to go the fastest.Continue reading “Want to Burn Fat & Build Muscle Faster? 5 Exercises You Must Do”

Have a Healthy Heart? Take this 2-Minute Test to Find Out

Want to know if you have a healthy heart?  Have some stairs?  It only takes you two minutes or less to find out if you have a healthy heart or not.  The European Society of Cardiology came up with a test that almost anyone can do at home that is almost as accurate as anContinue reading “Have a Healthy Heart? Take this 2-Minute Test to Find Out”

Weight Loss Hack: The 100% Rule

Having trouble sticking to a habit?  You’re not alone, most people have trouble sticking to a new habit no matter if it’s diet, exercise, education, or anything else you can think of. Habit’s take mental energy and they’re usually something you don’t really want to do.  So, let’s fix that problem and make habits easierContinue reading “Weight Loss Hack: The 100% Rule”