Whether you’re just starting out or have been grinding in the gym for years, there are a few movements that everyone must do to burn fat, build lean muscle, and have real world strength While you can do other stuff, these movements are going to get you to where you want to go the fastest.Continue reading “Want to Burn Fat & Build Muscle Faster? 5 Exercises You Must Do”
Training for the 2021 hunting seasons can look very different for everyone. If you’re bowhunting elk in the west, you’re going to need to be in way better shape than the rifle hunter in the east.
How to Get Back Into Archery Without Frustration This Spring and Summer
Want to know if you have a healthy heart? Have some stairs? It only takes you two minutes or less to find out if you have a healthy heart or not. The European Society of Cardiology came up with a test that almost anyone can do at home that is almost as accurate as anContinue reading “Have a Healthy Heart? Take this 2-Minute Test to Find Out”
Want to get a stronger core? Want a toned midsection? Or maybe a shredded 6-pack for summer? Then keep reading.
Having trouble sticking to a habit? You’re not alone, most people have trouble sticking to a new habit no matter if it’s diet, exercise, education, or anything else you can think of. Habit’s take mental energy and they’re usually something you don’t really want to do. So, let’s fix that problem and make habits easierContinue reading “Weight Loss Hack: The 100% Rule”
Number one excuse for not working out is lack of time. But that’s a lie. Don’t believe me? A study done showed that the average American has roughly 4.5 hours of free time everyday.
The 7 best exercises to improve your archery game