Want to Burn Fat & Build Muscle Faster? 5 Exercises You Must Do

Whether you’re just starting out or have been grinding in the gym for years, there are a few movements that everyone must do to burn fat, build lean muscle, and have real world strength While you can do other stuff, these movements are going to get you to where you want to go the fastest.Continue reading “Want to Burn Fat & Build Muscle Faster? 5 Exercises You Must Do”

6 Healthy Salty Snacks to Curb Your Salt Craving

What do you eat when you’re craving something salty and crunchy?Most likely, you’re going to run to the bag of chips or pretzels instead of something healthy.
Unfortunately, unlike sweet cravings, there seem to be less healthy options for people who really crave salt, so finding good swaps for the bag of chips can be tough.

You’re Not as Healthy as You Think! Take These 3 Supplements to Fix That

Back in the day, I used to go into the local supplement store in my hometown like a kid in a candy store. All the different colored bottles promising to put on 10lbs of muscle in 30 days, lose 10lbs of body fat in two weeks, or increase your strength by 30%. I took basicallyContinue reading “You’re Not as Healthy as You Think! Take These 3 Supplements to Fix That”

Have a Healthy Heart? Take this 2-Minute Test to Find Out

Want to know if you have a healthy heart?  Have some stairs?  It only takes you two minutes or less to find out if you have a healthy heart or not.  The European Society of Cardiology came up with a test that almost anyone can do at home that is almost as accurate as anContinue reading “Have a Healthy Heart? Take this 2-Minute Test to Find Out”