Weight Loss Hack: The 100% Rule

Having trouble sticking to a habit?  You’re not alone, most people have trouble sticking to a new habit no matter if it’s diet, exercise, education, or anything else you can think of. Habit’s take mental energy and they’re usually something you don’t really want to do.  So, let’s fix that problem and make habits easierContinue reading “Weight Loss Hack: The 100% Rule”