3 Reasons Your Last Diet Didn’t Work

Studies show that 9/10 people will fail on their diet. While weight loss does happen on the diet, everyone knows that you end up losing 10lbs but you gain back 11lbs. We don’t like using diets for most people at Protect & Provide, why? Diets don’t change your habits If you want to lose weight,Continue reading “3 Reasons Your Last Diet Didn’t Work”

Weight Loss Hack: The 100% Rule

Having trouble sticking to a habit?  You’re not alone, most people have trouble sticking to a new habit no matter if it’s diet, exercise, education, or anything else you can think of. Habit’s take mental energy and they’re usually something you don’t really want to do.  So, let’s fix that problem and make habits easierContinue reading “Weight Loss Hack: The 100% Rule”