50% of the U.S. Population is Deficient in the Vitamin

If you have trouble seeing in the dark, have dry eyes, bumps on your skin, dry eyes and skin, get allergies or frequent colds, then keep reading. 

You’re Not as Healthy as You Think! Take These 3 Supplements to Fix That

Back in the day, I used to go into the local supplement store in my hometown like a kid in a candy store. All the different colored bottles promising to put on 10lbs of muscle in 30 days, lose 10lbs of body fat in two weeks, or increase your strength by 30%. I took basicallyContinue reading “You’re Not as Healthy as You Think! Take These 3 Supplements to Fix That”

Have a Healthy Heart? Take this 2-Minute Test to Find Out

Want to know if you have a healthy heart?  Have some stairs?  It only takes you two minutes or less to find out if you have a healthy heart or not.  The European Society of Cardiology came up with a test that almost anyone can do at home that is almost as accurate as anContinue reading “Have a Healthy Heart? Take this 2-Minute Test to Find Out”

3 Reasons Your Last Diet Didn’t Work

Studies show that 9/10 people will fail on their diet. While weight loss does happen on the diet, everyone knows that you end up losing 10lbs but you gain back 11lbs. We don’t like using diets for most people at Protect & Provide, why? Diets don’t change your habits If you want to lose weight,Continue reading “3 Reasons Your Last Diet Didn’t Work”