Want to Burn Fat & Build Muscle Faster? 5 Exercises You Must Do

Whether you’re just starting out or have been grinding in the gym for years, there are a few movements that everyone must do to burn fat, build lean muscle, and have real world strength While you can do other stuff, these movements are going to get you to where you want to go the fastest.Continue reading “Want to Burn Fat & Build Muscle Faster? 5 Exercises You Must Do”

6 Healthy Salty Snacks to Curb Your Salt Craving

What do you eat when you’re craving something salty and crunchy?Most likely, you’re going to run to the bag of chips or pretzels instead of something healthy.
Unfortunately, unlike sweet cravings, there seem to be less healthy options for people who really crave salt, so finding good swaps for the bag of chips can be tough.

3 Reasons Your Last Diet Didn’t Work

Studies show that 9/10 people will fail on their diet. While weight loss does happen on the diet, everyone knows that you end up losing 10lbs but you gain back 11lbs. We don’t like using diets for most people at Protect & Provide, why? Diets don’t change your habits If you want to lose weight,Continue reading “3 Reasons Your Last Diet Didn’t Work”