workout – Protect & Provide

Have a Healthy Heart? Take this 2-Minute Test to Find Out

Want to know if you have a healthy heart? Have some stairs? It only takes you two minutes or less to find out if you have a healthy heart or not. The European Society of Cardiology came up with a test that almost anyone can do at home that is almost as accurate as anContinue reading “Have a Healthy Heart? Take this 2-Minute Test to Find Out”

Trying to Get Abs? Stop Wasting Time on Crunches

Want to get a stronger core? Want a toned midsection? Or maybe a shredded 6-pack for summer? Then keep reading.

Myth: I Don’t Have Time to Workout

Number one excuse for not working out is lack of time. But that’s a lie. Don’t believe me? A study done showed that the average American has roughly 4.5 hours of free time everyday.